Fall 8-Week Transformation: August 20th-October 11th, 2018 Winter 8-Week Transformation Session: October 22nd-December 2018
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. This program is thoughtfully and creatively designed especially for moms, however, all women are welcome to join our sessions.
All fitness levels are welcome! You do not have to be fit or "in shape" to do this program. If you haven't exercised since having your first child, it's okay. We start where you are, and build you up from there.
Body Back® is NOT about getting your 19-year-old "body back". Body Back® is about empowering your mind and body, taking time to care for YOU, regaining your self-confidence, sanity, and true self, and setting and achieving your fitness and health goals.
Body Back® Transformation Sessions include: ✔️️ (2) 60-minute HIIT Workouts per Week ✔️️ Pre and Post Fitness Assessments ✔️️ Nutrition Guidance with Recipes and Food Tracking ✔️️ Supplemental Online Workouts ✔️️ Group Accountability and Support