Stroller Strides® »

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Classes our held throughout Tampa Bay at Westfield Citrus Park, Westfield Brandon, Westfield Countryside, Westshore Plaza and more!


Body Back® »

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Classes run in 8 week sessions. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class in a small group format.



Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.


Our Village »

Our Village, our free mom's club, supports all moms, in all stages of motherhood. Join us for Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Together we can help each other find our common strength for motherhood!


Cryo-Cell International »

Cryo-Cell is the world's first cord blood bank, having given birth to the industry in 1989. Today, we have been entrusted to store the cord blood from the babies of more than 500,000 parents from 87 countries.

Cryo-Cell’s leadership is recognized worldwide as evidenced by the licensing of our technology and service offering to three of the world’s top seven private cord blood banks.

Approximately 40,000 OBGYNs have recommended Cryo-Cell to patients or collected and sent cord blood to Cryo-Cell. Cryo-Cell's industry leading, state-of-the-art laboratory and storage facility are situated adjacent to our corporate headquarters.

This proximity allows our executives to directly oversee the daily operation of the most secure, efficient, and technically advanced facility in the industry.

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Family Fitness Day »

August 4, 2016 9am - 11am

Join us on Thursday, August 4th for a FREE Family Fitness Day, sponsored by Med Express. Your morning starts with a Stroller Strides class at Westshore Plaza (first class always FREE) at 9am!

After your workout, it's the kids turn! Join us for a short kids workout immediately after class ending in a fun obstacle course at the Village Square.

After the kids workout, MedExpress will have light refreshments at the Village Square while kids enjoy open play time. Plus, all attendees will be entered to win a FitBit from Med Express! Join us for this free morning of fun and fitness for you and your kiddos.

Date: Thursday, August 4th


  • 9am-10am Stroller Strides
  • 10-10:30am Kids Workout
  • 10:30-11 Open Play
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