Stroller Strides® »

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Classes our held throughout Tampa Bay at Westfield Citrus Park, Westfield Brandon, Westfield Countryside, Westshore Plaza and more!


Body Back® »

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Classes run in 8 week sessions. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class in a small group format.



Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.


Our Village »

Our Village, our free mom's club, supports all moms, in all stages of motherhood. Join us for Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Together we can help each other find our common strength for motherhood!


Playgrounds of Tampa »

Playgrounds of Tampa is South Tampa's only indoor family entertainment facility catering to children under 10! Our FIT4MOM mamas love Playgrounds of Tampa. What's better than letting your kids have fun (and burn tons of that excess energy) while you get to watch them and sip some coffee?!

We are happy to announce Playgrounds of Tampa as our preferred play partner. Playgrounds of Tampa is also offering all of our FIT4MOM members 10% off admission when you visit.

For more information on Playgrounds of Tampa call 813-835-7529 or visit www.playgroundsoftampa.com.

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Parent’s Morning Off: Thursday, June 2nd


Our Parent’s Morning Off program is offered in the mornings from 10:30-12pm! Parent’s Morning Off consists of a open play time, a light snack, and a take-home craft. Parent’s can stay at Westshore Plaza for a trip to the dentist, coffee, shopping, or relaxation at the spa!

Registration is now open for the first Parent's Morning Off at the Village Square! Bring your kiddos after Stroller Strides to have a morning of fun before lunch and nap. Space is limited to 12 children. villagesquare.me/event/parents-morning-off/2016-06-02/