Lauren is a Florida native, born in Jacksonville and raised in Tampa. In 2014, she graduated from the University of South Florida with a Bachelors Degree in Business Management. She currently has two children, her son Lyon and her 4-legged daughter Korra.
Lauren believes fitness is the key to a happy and healthy life. She has been doing Muay Thai for 5 years, CrossFit for 3 years, and has dabbled in Brazilian Jiu Jitsu and Krav Maga. After having her son in October of 2015, she realized she wanted to find a way to incorporate him into her workouts. Enter: Stroller Strides. It only took a few classes for her to realize it was more than just a workout; it was also a village of moms who provided support and advice. She knew then that she wanted to help empower other moms to reach their goals.