Welcome to FIT4MOM Tampa Bay

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Opening registration SOON for our first 8 week #Transformation session of the Fall in #Fishhawk!! We begin Aug 20 - and would love for you to join us! Link is in Bio - check it out for more info!! Come check out a class anytime for FREE to see what it’s all about! Repost @fit_4_mom with @get_repost ・・・ Today we're featuring @postpartumplehn o! "This is from my very first day at #BodyBack to our transformation celebration last Thursday. My favorite part about back progress pictures is they often show the biggest change and we don’t even realize it because it’s hard to check!" says @postpartumplehn. We're so glad you're part of our village, Mama!! Do you want to share your transformation with us? Tag us using #FIT4MOMtransformation and #BodyBackTransformation. • • • #fit4momtb #tampa #fitmomsofig #bodyback #fitspo #strongmoms #tampabay

Core + Restore while our littles watch on. Teaching them that fitness can be fun from day one! 💪🏼 #strollerstrides #fishhawk #brandon #fit4momtb #tampa

As moms, being one and working with them, we say all the time “we don’t have time” or “we can’t make that work” but how often do we say that about our families? How often do we not make time for what our kids need to thrive, or what our partners need to be their best self. As mamas, we are selfless. We give everything we have to make sure our families thrive. • • • Well let me tell you something ladies - you NEED to make time for you. You NEED to make sure you thrive. Your families will not be their best if you are not your best. • • • Next month our second Body Back®️ session in FishHawk Ranch starts, and we are currently filling spots! 3x weekly workouts • online workouts + personalized goal coaching + weekly challenges + accountability + judgment free zone of all mamas in all stages. • • • Make YOU a priority this summer. Give yourself this gift! And if you’ve been thinking about it, this is the perfect time to jump in our Mini Session, get a taste for this goodness before our Transformation sessions pick back up this Fall. • • • Let’s chat about how to get you enrolled! Drop a 💪🏼 emoji below or send us a DM, mama. What are you waiting for?!? You can also visit our website [link in bio] to schedule your free class! • • • #bodyback #FIT4MOM #fit4momtb #tampa #fitspo #strengthinmotherhood

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