Welcome to FIT4MOM Tampa Bay

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

How’s that for some extra challenge 💪🏼 love showing the littles that working out can be fun!!! #citruspark #fit4momtb #strengthinmotherhood

#TAMPA mamas!!!!!! Stroller Strides is taking over another hood 💪🏼 join us SATURDAY for our GRAND OPENING bash in Seminole Heights @ Rivercrest Park as we officially launch our new location. Giveaways, free class, fun for the kiddos and mamas. We are so excited about this new addition and can’t wait to see you there! • • • #fit4mom #fit4momtb #strengthinmotherhood #strollerstrides #tampamom #seminoleheights #mommyandme #workouts #fitmomsrock

Body Back®️ isn’t about getting your “pre kid body back” (whatever that is) Your body has done incredible things in motherhood and we don’t need the other version anymore. Body Back®️ is about taking your body and mind back. Reclaiming what is yours. Feeling good in your skin, feeling good between your ears, taking time for YOU mama. It’s time to reclaim, and take your Body Back. • • • 7 months ago, Lara jumped in. She’s stayed consistent and determined - not perfect - because our program is about the next best choice. She’s rocking it and her hard work is paying off. • • • Mini Summer Sessions start May 29 in FishHawk. FREE preview classes until then! Come join us mama. Link is in the bio 💪🏼 #fit4mom #bodyback #reclaim #summer #hiit

Motherhood is amazing, and so are the little things our moms, our grandmothers, our aunts, and other wise women in our lives teach us. Today on the blog, we're sharing lessons we've learned from our mamas and wise women in our lives; BLOG.FIT4MOM.COM

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