Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Join mamas all over the country in our LIVE virtual studio! With 13 live options per week, get the convenience of working out home with the motivation of a live group fitness class! Try a free class.