Your body didn’t betray you. It changed.

It’s time to feel Stronger Every Season. Meet our 60-day strength, nutrition, and hormone reset designed for women navigating perimenopause and menopause.

This new program includes:

✔️ Workouts designed for strength in this season of life

✔️ Simple nutrition + supplement guidance

✔️ Hormone education from expert MDs

✔️ Expert education around nutrition & your body in this season

Take charge of this season for just $39.99.

Sign up here

Core & Restore: Connect is a 30-minute class designed for prenatal and postpartum moms, focused on breath, pelvic floor connection, and rebuilding strength from the inside out. You'll leave class feeling reconnected to your body and ready to move with confidence, no matter where you are in your journey.

Walk Club is a free community walk that brings moms together to connect and move their bodies - one step at a time. Walking supports your physical and mental well-being, and meets you exactly where you are in your motherhood journey. Always stroller-friendly; our walks are open to pregnant moms and moms at every stage of motherhood…because one walk can turn into a friendship, a routine, and a whole village. We have TWO free walk clubs each month - 1st Fridays of the Month at 9:30am and 3rd Fridays of the Month at 6:00pm

FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.

Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Well is a results-driven 8-week, mom-only, small-group experience designed to support your physical, mental, and emotional wellness with workouts, nutrition guidance, coaching, and community.