5 Nourishing After School Snack Ideas for Kids + Save 10% on NOMZ
As the back-to-school season approaches, many of us in the FIT4MOM Tampa community are gearing up to slip back into routines and get ready for a health-focused fall. Checkout these 5 snacks that are a breeze to prepare in just five minutes or less. The best part is that they're absolutely delicious—guaranteed to win over even the pickiest eaters among the FIT4MOM Tampa community.
If the enthusiastic chorus of "I'm hungry!!!" is the first thing you hear when your kiddo gets back from school, then this list is for you, mama! Finding nutritious after-school snacks that your little ones in truly enjoy can sometimes be a challenge. With taste buds changing daily, a continuous stream of fresh snack ideas is welcome!
1. Apple Donuts
Classic apple slices and nut butter – upgraded! This balanced snack is a great way to squeeze in an extra serving of fruit, along with some healthy fats to support cognitive function – which is so important in those early years.
Nut butters such as almond, macadamia, pistachio, and hazelnut are packed with healthy fats, plant based protein, fiber and key nutrients to help children grow, develop, and learn.
To make these healthy apple donuts:
- slice an apple into 1/2-inch circles
- use a cookie cutter or knife to cut a hole in the centre – creating the"donut" shape
- top with pistachio butter, almond butter, macadamia nut butter, hazelnut butter, or homemade healthy nutella
- optional toppings include: hemp hearts, chocolate chips, bee pollen, blueberries, or raspberries!
2. nomz Energy Bites
Our energy bites are delicious, nutritious and ideal for kids who love sweet snacks (minus the refined sugar)! Made with nuts, dates, cocoa, and sea salt – they are organic, gluten-free, paleo, and naturally sweetened. Stock up on all 4 flavours (almond, coconut, pistachio, and hazelnut) with NOMZ ultimate variety pack! (use code FIT4MOMTAMPA for 10% off) Kids love these chocolate-y treats.
3. Veggie Sticks and Dip
Crunchy veggie sticks with a savoury almond butter dip... yes please! If your kiddos prefer salty snacks over sweets, try mixing up this simple almond sesame ginger dip (which doubles as a salad dressing) for a refreshing and filling snack. You will need:
- Sliced cucumber, carrots, and bell peppers
- Almond sesame ginger dip (can also be used as dressing)
4. Macadamia Cookie Dough Bites
Meal prep a batch of these nomzilicious macadamia cookie dough bites for kiddos that crave sweets – they are gluten-free, naturally sweetened, and packed with healthy fats thanks to the macadamia nut butter.
Made with organic macadamia nut butter, chocolate chips, oat flour, honey, and vegan protein powder – they are so simple to mix up (but will quickly disappear - so make a double batch)!
5. Simple Smoothies for Kids
Blend up one of these 3 simple smoothies for kids – made with 5 ingredients or less, they are a perfect nutrient-dense snack for your kiddos to sip on while doing homework. From chocolate banana hazelnut, to strawberry macadamia mylkshake, and very berry almond – there's something for everyone here. Best of all, these smoothies pack in hidden fruits, healthy fats, vitamins and minerals for picky eaters!
More Healthy Snack Ideas
Looking for more healthy snack ideas? Check out these 4 healthy bento box snack ideas for delicious and nutrient-dense eats to take to school or work. You can find more inspiration with these 10 delicious healthy snacks for kids!
SAVE 10% ON NOMZ SNACKS
Save 10% on NOMZ Snacks: the perfect complement to your active lifestyle. From granola bars to nut mixes, their nutritious snacks keep you energized.
FIT4MOM Tampa members save 10% with code FIT4MOMTAMPA. Elevate your snacking game and embrace vitality with NOMZ Snacks!