Benefits of Mom & Me Classes: The FIT4MOM Difference
A quick Google search will confirm what most new mamas know to be true: motherhood can be overwhelming and lonely and we crave connection and a supportive village.
While there are a dozen different “mommy and me” classes here in Tampa (also confirmed via a quick Google search - and just knowing some of the local classes - we love a lot of them!), we have found over the past 12 years that although moms come for a workout they can do with their children present, they stay with FIT4MOM Tampa Bay for the community and the connections.
“Beginning my journey with FIT4MOM, I knew I needed a community of moms to support me. Being a young mom, it was difficult to meet other moms in my area" reveals Regina Hord, the 11-year owner of FIT4MOM Tampa Bay. “With this in mind, I have worked hard to foster a local environment where mothers could unite, forming bonds and sharing the roller coaster that is motherhood.”
What truly distinguishes FIT4MOM Tampa Bay from other local fitness programs in Tampa is what we refer to as “Our Village”.
Mom to Mom Connection
Our Village is about friendship, providing resources and education, and facilitating important connections; connections we define as “Mom-to-Mom”, Mom-to-Self,” and “Mom-to-Baby.” Our Village encourages Mom-to-Mom connection through activities, exercise, and events before, during, and after class.
Our amazing instructors begin class with a warm welcome, allowing moms to get to know one another and share; during class, instructors foster interactions through partner exercises; and after class, they encourage connections through playgroups, Mom’s Night Out events, and more.
Sounds like a dream, right?!
Mom to Self Connection
The Mom-to-Self connection is designed to promote maternal health, allowing moms to prioritize self-care and reap the mental benefits of physical activity.
At different times throughout each class, FIT4MOM Tampa Bay instructors foster this connection through cueing, exercises, or meditation. Instructors create an environment where moms can be fully present with themselves by interacting with the children with bubbles, singing, music, and more.
In the FIT4BABY prenatal program, instructors incorporate meditation and exercises to help their pregnant clients get through not only the physical but the mental aspects of labor.
A recent study published by the Journal of the International Society for Affective Disorders shows that physical activity during pregnancy is associated with a reduction in the odds and severity of prenatal depression and anxiety, as well as reduced stress and improved quality of life.
Mom-to-Baby Connection
Because babies are what bring moms together, the Mom-to-Baby connection and “Fun-for-Baby” activities are two additional signatures of FIT4MOM classes.
Our stroller-friendly workouts—such as our flagship program, Stroller Strides—incorporate these connections and activities for the cognitive development of the babies, socialization, and special parent-baby bonding time! Studies have shown that exposing babies to music can speed up speech and language development, so FIT4MOM instructors and moms sing songs, recite the alphabet, and count out loud to the children during exercises. Instructors also incorporate bubbles, colorful scarves, and musical instruments to aid in sensory development and motor skills in babies.
One of the most important benefits during class is that our mamas are modeling wellness and kindness to their children; during class, the children watch their moms have fun while working out and socializing, creating a positive association between fitness and socialization at very early ages!
The FIT4MOM Difference
“I could not be more grateful that I found FIT4MOM! I came for the baby-friendly workouts and stayed for the camaraderie with other mamas. Classes are as challenging as you make them and stay & plays after class are so fun for the littles,” said Serrelle Baker in a recent Google review.
“I've absolutely loved Fit4Moms classes & their playdates post class! Barre is my go-to, and their Fit4Baby is absolutely wonderful for the pregnant mom. The teachers have been so great too/are the best with the babes!” says Megan Lopez, owner of Young at Heart Yoga. (PS she also has some amazing mom & me classes!)
From day one, it’s been clear that motherhood takes a village… and in today’s world, moms need that community and support more than ever! Moms need fitness for their mental and physical well-being. Mama, if you’re looking for a reason to get out of the house and are searching for a community to get support, connect with other moms, and create friendships… if you’re looking to create special moments with your babies and support your child’s growth and development the best you can… we’ve got you.
Ready to try your first class?