Hip Mobility Workshop with Dr. Rachel Waugh
You're Invited - Free Workshop!
Join FIT4MOM Tampa Bay & Dr. Rachel Waugh for a Hip Mobility Workshop hosted by Jazzercise South Tampa!
In this hip mobility workshop, you will learn all about the hip joint, the muscles of the hip and the importance of hip maintenance to reduce pain in the hip and low back.
This workshop is designed to empower and educate you on how to move those hips safely! Through your own hip assessment you will learn stretches and exercises you can do at home to keep those hip shouting HIP HIP HOORAY!
About Dr. Rachel Waugh
Dr. Rachel is a 2013 graduate of Nazareth College where she graduated with her Doctorate degree in Physical Therapy. Dr. Rachel is from Rochester, NY and moved to Tampa, FL in 2020.
Dr. Rachel has been practicing physical therapy for almost 10 years in a multitude of settings from hospitals, skilled nursing, acute care, home health, and outpatient physical therapy. In those years, she has worked with ages from 3 months old to 103 years old, became Pelvic Floor Level 1 certified, returned to her Alma Mater to educate and teach physical therapy courses, and has two published research reports.
In her free time, Dr. Rachel enjoys being with her wife, Sarah, and their dog, Mia, whether it’s at home or outdoors! Dr. Rachel enjoys traveling, collecting old vinyl records, craft beer (in which she sometimes brews her own batch!), watching sports (Go Lightning!) and being surrounded by good friends and family.
Follow her on Instagram for some great tips!