We are excited to introduce you to the LAB Dance Project, owned by local mom and entrepreneur Stephanie Metzger!
Welcome to The LAB Dance Project, South Tampa's premier adult dance studio, conveniently located on MacDill just south of Bay to Bay! Discover a vibrant community where dance is celebrated and self-expression thrives.
🔥 Get your groove on with an incredible range of classes including Sassy Hip Hop, Hip Hop Grooves, Femanate (Heels), Line Dancing, Throw Down, Jazz Funk, Ballet, Tap, Booty Yoga, and so much more! We have something for everyone, whether you're a seasoned dancer or just starting your dance journey.
💃🏽 Our classes are not just about learning dance moves; they're transformative experiences that empower you to gain confidence, boost self-esteem, and melt away anxiety and depression with just one class. Let the rhythm guide you to a place of joy, freedom, and personal growth.
We are so excited to be offering one of our hottest classes, Dance Cardio, to the FIT4MOM community on Friday, July 7th at 7pm. We will be doing a 45 minute class followed by some light refreshments and sips! Arrive early to get settled in and get ready to DANCE!
💃🏽 Get ready to sweat, groove, and unleash your inner dancer with our Dance Cardio class!
🌟 Dance Cardio is a dynamic fusion of dance and fitness that combines simple yet exhilarating choreography with heart-pumping cardio exercises. Led by our energetic instructor, Stephanie, this class will have you moving, shaking, and burning calories while having an absolute blast.
💪🏽 Whether you're new to dance or a seasoned dancer, Dance Cardio welcomes everyone with open arms. The choreography is designed to be accessible and enjoyable for all levels, allowing you to let loose, express yourself, and have fun on the dance floor.
🕺🏽The beauty of Dance Cardio lies in its versatility. You can dance with full-on passion, unleashing your inner superstar, or take it at your own pace, modifying the moves to suit your comfort level. It's all about moving your body, feeling the music, and embracing your unique style.
🎵 With a mix of popular and upbeat music, Dance Cardio creates an electrifying atmosphere where you can let go of inhibitions, boost your cardiovascular endurance, and build strength and coordination. Each class is a celebration of movement, self-expression, and the joy of dancing.
💃🏽 Join us at The LAB Dance Project and experience the exhilaration of Dance Cardio. Whether you're looking to burn calories, improve your fitness level, or simply have a fantastic time, this class is the perfect way to get your body moving, your heart pumping, and your spirit soaring.
