Originally posted on the FIT4MOM blog.

Written by: Shelley Hopper

Lately, the days and weeks are starting to blend together; we won't judge you if you never know what day it is anymore (*raising our hands right beside you*). Moms are busier than ever trying to balance working, homeschooling, cooking, and more, all with elevated stress levels and anxiety due to living in a pandemic.

If your sleep has been affected like ours has, this sleep meditation is for you. Play it tonight (or on repeat every day this week) to drift off to sleep; it will help lift your worries and ease you into a relaxed state of mind.