Core & Restore Connect is a 30-minute class designed for prenatal and postpartum moms, focused on breath, pelvic floor connection, and rebuilding strength from the inside out. You'll leave class feeling reconnected to your body and ready to move with confidence, no matter where you are in your journey.

We're offering a 5-week Fall/Winter Reset with 10 Core & Restore Connect classes you can attend! The Reset includes:

- (5) In-person classes at True North Chiropractic on Tuesday mornings

- (5) Virtual Classes on Zoom on Thursday evenings

The in-person classes will also be followed by either a time of Coffe/Connection or an Expert Presentation from local experts in our community who support moms, kids, and families.

The Reset will kick off the first week of November! Fill out the interest form so a team member can reach out and help you choose the Reset package that suits you best!d