Body Well 8-WEEK PROGRAM
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
Next Round will start late January 2027.
Your 8-week Body Well+ Program Includes:
WHAT TO EXPECT
✔️ An 8-week mom-only wellness & fitness program that blends nutrition, movement, mindset, and community
✔️ (1) Welcome and Orientation Session to connect with one another, set goals and give an overview of the program
✔️ (2) Coaching and Connection Sessions to connect, celebrate, and get support around habits and nutrition
✔️ (1) Wrap Up & Celebration Session to reflect on progress and create a plan to continue the momentum you created during the session)
✔️ (16) In-Person Small-group coached Body Boost Workouts (think HIIT) with personalized attention (2 per week)
✔️ (8) Weekly E-Support Personal Check-Ins to get personalized support throughout the program
✔️ Nutrition guidance, Recipe Packet, and Meal Planning Tools
✔️ Weekly challenges to help manage stress, sleep better, and create lasting habits
✔️ Private Body Well Chat filled with accountability, encouragement, and community support every step of the way
This is not a drop-in class — it’s a guided journey with structure and support that meets you where you are.
BODY WELL TESTIMONIAL
"This program changed the voice in my head - you know that nagging voice that is always telling you that you aren't healthy enough, thin enough, good enough? Body Well helped me change those statements to loving words. While my body changed, my biggest win was the focus on positivity, self-care, and mostly, confidence. I have never felt better in my own skin."
-Amy R.