Today we’re introducing our incredible Prenatal Yoga Instructor, Melissa @sunstruck_yoga ! 💙🧘‍♀️

Melissa first discovered yoga while attending the University of Florida in 2007 and quickly fell in love with how it helped her quiet her mind and reconnect with herself. After graduate school at USF, she and her husband moved to North Carolina, where a consistent hot yoga practice became an essential part of caring for her mental, emotional, and physical health.

That passion led her to complete both her 200-hour Yoga Teacher Training and Whole Mama Yoga’s 85-hour Prenatal Yoga Teacher Training, so she could help other women experience the same sense of strength, peace, and connection.

Now she’s sharing that gift with our FIT4MOM village every Monday at 5:45 PM at @babyscene1 ! ❤️

Melissa’s prenatal yoga classes combine gentle movement, breathwork, meditation, and relaxation to help expecting moms build strength, ease discomfort, prepare for birth, and take time to truly care for themselves. Whether you’re new to yoga or have practiced for years, you’ll leave feeling calmer, stronger, and more connected.

Show Melissa some love on her post >>HERE<<