Welcome to FIT4MOM® Tampa Bay
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
FIT4BABY®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
RUN CLUB+® (In Progress)
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Tigre Carroll
Tran Pham
"Really enjoyed the prenatal yoga classes!! Only made it to a few due to moving and scheduling but the classes were great and instructor was always sweet and accommodating!"
Google review
Vero AD
"I love this community Fit4mom! Moved to the area recently and booked this class as a way to meet moms and get recommendations + exercising!. I have really enjoyed the classes! There is a little bit for everything! classes with your kids, if..." Read more
Serrelle Baker
"I could not be more grateful that I found FIT4MOM! I came for the baby-friendly workouts and stayed for the camaraderie with other mamas. Classes are as challenging as you make them and stay & plays after class are so fun for the littles :)..." Read more
Megan Lopez
"I've absolutely loved Fit4Moms classes & their playdates post class! Barre is my go-to, and their Fit4Baby is absolutely wonderful for the pregnant mom. The teachers have been so great too/are the best with the babes!"
Kelly S
"FIT4MOM has truly changed my life! I started going when my oldest was 2.5 months old and didn’t know what to expect. Not only is it a great workout that allows me to go at my own pace but it is an amazing community of moms to be a part of!"
"As not only a new mom but also new to the area mom Fit 4 mom was a great group to find community in but also gave me the opportunity to focus on me without the mom guilt because I could bring baby along. As my 1st grew older I had to take a..." Read more