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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.  MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

 

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.
 
  

Learn More

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Prenatal Nutrition

Learn what to eat and how to supplement for mom and baby in each trimester.

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Prenatal Exercise by Trimester

Learn how to safely and effectively workout in each trimester.

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6-Week Postpartum Guide to Recovery

Learn how to speak to your partner about the support you will need postpartum.